Oral Hygiene Tips For Better Dental Health

You’ve probably heard of oral hygiene, the practice of keeping your mouth clean and free of germs. It’s vital for good dental health and to avoid unpleasant dental diseases, such as bad breath and cavities. Fortunately, you can maintain oral hygiene at home by brushing and flossing your teeth at least twice daily. Read on to learn how to improve 韓国歯列矯正

Fluoride toothpaste

Fluoride is found in many toothpaste brands and is even added to some countries’ water. While water fluoridation is the most effective way to get fluoride, toothpastes and other products can help lower your risk of tooth decay. In fact, combined use of fluoridated water and toothpastes offers the best protection for your teeth. To learn more about the benefits of fluoride, read this MMWR article.

Anti-microbial mouth rinse

In 1994, the World Health Organization (WHO) proposed oral health as one of its goals and chose Listerine as its anti-microbial mouth rinse. The ingredient killed methicillin-resistant Staphylococcus aureus, Streptococcus pyogenes, Helicobacter pylori, and Candida albicans within 10 to 30 seconds, and lowers the host’s inflammatory response. Listerine has many uses, including in endodontic and dental treatment.

Soft-bristled toothbrush

Choosing a toothbrush with a soft-bristled head is an important part of maintaining your dental health. Brushing your teeth twice a day with a soft-bristle toothbrush is beneficial for the overall health of your teeth, gums, and oral hygiene. The American Dental Association recommends brushing for at least two minutes each time. To prevent tooth decay and gum disease, you should also floss and rinse with fluoride rinse. Brushing with a soft-bristle brush will also protect your teeth from plaque and gum disease. You should also use a brush with a soft-bristled head to avoid sensitivity. Ideally, you should replace your toothbrush every three months.

Regular dental checkups

Getting regular dental checkups is essential for maintaining good oral health and preventing major problems. Checkups not only help you to maintain your smile, but also prevent cavities and gum disease. The dentist can detect problems before they get worse and can help you alter your lifestyle for the better. Regular visits are also essential for preventing invasive treatment. It’s recommended to see a dentist every six months. It costs around $30 to get an appointment.

Gum disease

Your oral health is an important part of your overall health. Regular dental visits can help you avoid gum disease. Regular cleanings can also help keep plaque and tartar at bay. Your dentist can also teach you proper brushing techniques. If you brush your teeth incorrectly, you can easily develop gingivitis. Proper brushing and flossing techniques can help you prevent this problem. Brushing your teeth twice a day is essential for maintaining good oral health.

Periodontal disease

Having a healthy mouth is an important part of maintaining your overall health. When you brush and floss regularly, you remove plaque from your teeth. However, it is important to remember that plaque contains bacteria, which can cause periodontal disease. This is why oral hygiene is so important. Even if your teeth look and feel healthy, you should make sure that your mouth is healthy and free of any harmful bacteria. In addition, drinking plenty of water helps keep your mouth healthy by increasing your saliva and flushing away plaque.


Gum disease is one of the most common problems in diabetics, and it’s important for diabetics to have a regular dentist’s visit. Bacteria in the mouth interact with sugars and starches from food to form plaque. The result is a thick, sticky film on the teeth. This can cause the gums to swell, bleed, or become red. The early stages of this condition are called gingivitis.


In this study, researchers analyzed the relationship between HIV/AIDS and dental health. They found that poor oral health was associated with age and comorbidities. Additionally, the poor oral health indices in older HIV-infected patients could be attributed to more dental extractions because of periodontal disease and caries. Hence, HIV-infected patients should be considered as particularly vulnerable groups. The study’s authors emphasized the importance of addressing the oral health problems of HIV-infected patients.